Weigh In record (no journal entry) for 08 December 2020
|
163.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
315 kcal
|
Fat: 19.78g | Prot: 20.45g | Carb: 14.24g.
Snacks/Other: Queijo Branco, Laranja Pêra, Ovo Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keylla28's weight history
|