Weigh In record (no journal entry) for 08 December 2020
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444.0 lb
Lost so far: 61.5 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1684 kcal
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Fat: 55.28g | Prot: 36.68g | Carb: 258.12g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Anchor Butter, Asda White Baguette. Dinner: Asda White Baguette, Anchor Butter. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice, McVitie's Penguin (20g). more...
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gaining 2.1 lb a week
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