Lancer97's Journal, 04 January 2011

281.8 lb Lost so far: 7.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 45.06g | Prot: 98.43g | Carb: 204.98g.   Breakfast: Bean Sprout, Triscuit Parmesan Garlic, Triscuit Balsamic & Basil, Triscuit Roasted Tomato & Olive Oil, Coffee (Brewed From Grounds), bottled water. Lunch: mixed vegetable, Pork Chop (Lean Only Eaten), Mushrooms, Celery, Whole Wheat Bread, Onions, garlic, Chicken Broth. Dinner: Low Sodium soy sauce, Chicken Broth, garlic, Onion, Bean Sprout, Baby Bok Choy, Mushroom, Instant Chow Mein Noodles. Snacks/Other: water, Wasabi Beans, Tap Water, Sw Milk Chocolate With Honey And Almond Nougat. more...

4420 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...