Weigh In record (no journal entry) for 08 December 2020
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1355 kcal
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Fat: 65.28g | Prot: 54.88g | Carb: 134.35g.
Breakfast: Avocados, Poached Egg, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Saltine Crackers, Burger King Double Quarter Pound King, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Native Persimmons. Dinner: Ukrop's 93% Lean Ground Beef, Trader Joe's Raw Pumpkin Seeds, King's Hawaiian Hawaiian Sweet Rolls, Zucchini, Olive Oil, Red Table Wine, Egg, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Jam Preserves, Butter, Tillamook Malted Moo Shake Ice Cream, Rice Pudding. more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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