mushypeakeck's Journal, 08 December 2020

205.0 lb Lost so far: 18.9 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 46.52g | Prot: 78.34g | Carb: 345.09g.   Breakfast: Banana, Tea with Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Tea with Skimmed Milk, Cooked Mushrooms (Fat Not Added in Cooking), Sainsbury's Red Onions, Tesco Long Grain Microwave Rice, Tesco Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Nestle Smarties, Nestle Smarties, Swizzels Matlow Fizzers. more...

2853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...