Weigh In record (no journal entry) for 08 December 2020
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244.3 lb
Lost so far: 30.0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1305 kcal
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Fat: 39.40g | Prot: 76.80g | Carb: 162.08g.
Dinner: Omelett oder Rührei, Haselnüsse, Rote Paprika, Aldi Reibekäse Leicht (30g), Putenbrust Fleisch, Golden Sun Spitzen-Langkornreis. Snacks/Other: Kaufland Pomelo, Orangen, Goldora Gefüllte Lebkuchenherzen. more...
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losing 4.6 lb a week
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