Weigh In record (no journal entry) for 08 December 2020
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134.9 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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938 kcal
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Fat: 46.84g | Prot: 64.69g | Carb: 64.52g.
Breakfast: Lactal Pan Salvado, Leche Descremada, Zumo de Limón, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Jugo de Naranja Recién Exprimido. Lunch: Tomates Rojos, Savora Savora, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: 214 Salamin Picado Fino, Verónica Queso Pategrás. Snacks/Other: Pan Dulce. more...
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2262 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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gaining 1.5 lb a week
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