Weigh In record (no journal entry) for 08 December 2020
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112.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2163 kcal
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Fat: 69.07g | Prot: 94.19g | Carb: 299.33g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Açúcar Mascavo, Cafezinho. Lunch: Salada de Maionese, Salada Vinagrete, Perdigão Steak Empanado de Frango, Morangos, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado. Dinner: Ateliê do Sabor Wrap Frango. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Angeloni Rocambole Doce de Leite, Soda, Ninfa Rosca de Chocolate. more...
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1674 kcal
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Activities & Exercise:
Caminhada - 46 minutes, Weight Training (Bodybuilding) - 30 minutes, Esteira - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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