Weigh In record (no journal entry) for 08 December 2020
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152.6 lb
Lost so far: 69.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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838 kcal
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Fat: 36.86g | Prot: 53.64g | Carb: 76.76g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido, Água com Limão, Pão de Farelo de Trigo, Queijo Gouda ou Edam. Second Breakfast: Kefir de Leite. Lunch: Nabo Cozido, Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Seara Filé Mignon Suíno , Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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losing 1.5 lb a week
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Gracielle Serra's weight history
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