Weigh In record (no journal entry) for 08 December 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1326 kcal
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Fat: 26.17g | Prot: 95.71g | Carb: 164.89g.
Lunch: Lidl Petto di Pollo Disossato, ARD Ricotta Vaccina, Land Formaggio a Pasta Dura, Barilla Sugo Arrabbiata, Tre Mulini Penne Rigate Integrali. Snacks/Other: Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Isolate Caramello Salato, Myprotein Avena Istantanea. more...
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losing 1.4 lb a week
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giuseppevicario's weight history
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