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pstrange
Journal
04 Jan 11
pstrange's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
221.4 lb
Lost so far:
6.6 lb
.
Still to go:
81.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
2040 kcal
Fat: 95.00g | Prot: 80.00g | Carb: 221.00g.
Lunch:
Waffle Potato Fries (Small), Chicken Sandwich.
Dinner:
French Fries (Small), McRib, SpaghettiOs With Meatballs.
Snacks/Other:
Miniatures.
more...
3170 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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