NickySim's Journal, 08 December 2020

Mühsam ernährt sich das Eichhörnchen 🐿️😃👍🏻
216.9 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2020:
2012 kcal Fat: 78.55g | Prot: 75.35g | Carb: 245.93g.   Breakfast: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kölln Schmelzflocken Dinkel-Hafer, Banane. Lunch: Zimbo Mett, Graubrot, Gutes Land Frischkäsezubereitung Bunter Pfeffer, Metzgerfrisch Frühstücksfleisch im Geleemantel, Aldi Bio Maasdamer, Backfactory Kürbiskernbrötchen. Dinner: Wiener Würstchen, Henglein Spätzle. Snacks/Other: Sondey Grandino Soft Baked Triple Choc, Dickmann's Schokokuss. more...
2635 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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