Weigh In record (no journal entry) for 08 December 2020
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1247 kcal
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Fat: 41.72g | Prot: 65.36g | Carb: 152.41g.
Breakfast: Suiker, Brinta Brinta met Halfvolle Melk (40g), Koffie. Lunch: Zwagerman Boterhamworst, Aldi Boeren Volkoren Meergranen, AH Excellent Acacia Honing, Lidl Brie. Dinner: AH Witte Hagelslag, Lijnzaad, Milbona Skyr Vanille, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rode Kool, AH Elstar Appel, Knorr Hollandse Hachee, AH Appelmoes 0% Suiker Toegevoegd. Snacks/Other: Sondey Grandino Chocoladekoekjes. more...
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gaining 4.6 lb a week
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