Weigh In record (no journal entry) for 08 December 2020
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168.7 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2713 kcal
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Fat: 99.67g | Prot: 102.91g | Carb: 364.13g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel, Cappuccino, Dolce Gusto Espresso . Lunch: Kekse, Banane, Kerrygold Extra Ungesalzen, Mischkornbrot, Kirschtomaten, Houdek Lyoner mit Buntem Paprika, Vollkornsemmel. Dinner: Schwarzwälder Kirschtorte, Rind- und Schweinefleischklößchen, Bratensoße, Schweinefilet, Werner's Süßkartoffel Püree. Snacks/Other: Mandarine, Müsli (Getrocknete Früchte und Nüsse), Kekse. more...
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2586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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