Weigh In record (no journal entry) for 25 September 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1621 kcal
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Fat: 119.78g | Prot: 78.60g | Carb: 56.17g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Boiled Egg, Bacon, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Peanut Butter Cups, European Type Grapes, Millville Chocolate Coconut Endulgent Bar. more...
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losing 10.5 lb a week
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