Weigh In record (no journal entry) for 08 December 2020
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1488 kcal
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Fat: 78.53g | Prot: 105.71g | Carb: 87.75g.
Breakfast: Pick n Pay Buttermilk Rusks, Full Cream Milk Long Life UHT, Pure Collagen Granules, Instant Coffee, Brown Sugar. Lunch: The Harvest Table Collagen Hot Chocolate , Full Cream Milk Long Life UHT, Pure Collagen Granules, Instant Coffee, Brown Sugar, Lamb Curry. Dinner: Woolworths Spicy Chicken Curry. Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Brown Sugar , Takis Dry Wors. more...
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losing 0.6 lb a week
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