Weigh In record (no journal entry) for 08 December 2020
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201.3 lb
Lost so far: 13.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1453 kcal
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Fat: 43.48g | Prot: 78.66g | Carb: 190.37g.
Breakfast: Koffie, Balade Choco Hazelnoot, Bruine Boterham. Lunch: Vitalinea Yoghurt Peer, Kruidvat Maaltijdshake Chocolade, Boni Magere Melk. Dinner: Solo Solo Bakken en Braden, Delhaize Kippenworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boni Hutsepotgroenten. Snacks/Other: Weight Watchers Chocolate Brownie, Peren, Mandarijn. more...
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losing 6.2 lb a week
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