arkarmin's Journal, 08 December 2020

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Weigh In record (no journal entry) for 08 December 2020

143.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2020:

1783 kcal

Fat: 26.81g | Prot: 81.64g | Carb: 295.73g. Breakfast: Cheese Bread, Chicken Sausage. Lunch: Fruit Soup, Cooked Fish, Cooked Rice. Dinner: Cooked Fish, Cooked Rice. Snacks/Other: Boiled Egg, Plain Yogurt, White Bread . more...

2275 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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arkarmin's Journal, 08 December 2020

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