Weigh In record (no journal entry) for 08 December 2020
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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473 kcal
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Fat: 20.11g | Prot: 23.59g | Carb: 42.73g.
Breakfast: Milky Way Шоколадный Батончик, Kinder Шоколад, Макдоналдс Капучино без Сахара (0,3 L), President Молоко 0,3%, Bombbar Протеиновый Батончик Фисташка. more...
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losing 6.2 lb a week
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