Weigh In record (no journal entry) for 24 December 2010
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128.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1655 kcal
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Fat: 71.67g | Prot: 67.51g | Carb: 190.14g.
Breakfast: Bananas, Tangerine, Honey. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Artichoke (Canned), Tomatoes, Beets, White Potatoes (Flesh and Skin, Baked), Tuna Salad with Egg. Dinner: Plain or Buttermilk Biscuits, Fruit Corner, Fried Egg, Double Cream, Raspberries, Meringues. Snacks/Other: Latte Vanilla, Hard Candies. more...
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2078 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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