Weigh In record (no journal entry) for 08 December 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2036 kcal
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Fat: 59.40g | Prot: 86.60g | Carb: 264.40g.
Breakfast: Carrefour Bio Musli Floconneux Chocolat Noissettes, Carreofour Bio Compote De Pommes, Sante Crispbread Wheat, Dattero, Carrefour White Oat Flakes, Manizan Fresh Yogurt 1,5% Fat, Myprotein Impact Whey Protein. Lunch: Basso Olio Extra Vergine di Oliva, Terra del Riso Riso Carnaroli. Dinner: Legurme Chickpeas, De Cecco Farfalle N.93, Uovo, Lindt Excellence 99% Cacao, Grana Padano Grana Padano, Basso Olio Extra Vergine di Oliva. Snacks/Other: Dattero, Lindt Cioccolato al Latte, Esselunga Top Miele. more...
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losing 3.1 lb a week
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domenicopietricola's weight history
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