Weigh In record (no journal entry) for 16 July 2010
|
343.0 lb
Lost so far: 1.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
1891 kcal
|
Fat: 76.99g | Prot: 92.83g | Carb: 201.76g.
Breakfast: Champps fish and chips, Extra Dark Specials Pretzels, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Cheese Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JosephNorris63's weight history
|