Weigh In record (no journal entry) for 07 December 2020
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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876 kcal
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Fat: 37.49g | Prot: 29.56g | Carb: 109.11g.
Dinner: Kirkland Signature Nuez Pecana, Skippy Crema de Cacahuate Baja en Grasa, Fresas, Avena, Silk Leche de Almendras sin Endulzante, Plátano, Bimbo Pan Cero Cero, Semillas Secas de Chía. more...
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losing 0.5 lb a week
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