Weigh In record (no journal entry) for 08 December 2020
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110.2 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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994 kcal
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Fat: 16.82g | Prot: 39.26g | Carb: 182.45g.
Breakfast: 番茄, 芭樂, 光泉 紫米燕麥糙米漿, 香蕉, Asahi 膠原蛋白粉. Lunch: 7-11 完熟番茄蔬菜湯, 7-11 茶葉蛋, 芭樂. Dinner: 滷味, 番茄, 奇異果, 芭樂, 愛之味 番茄汁, 香蕉. Snacks/Other: 芭樂. more...
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gaining 1.5 lb a week
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