Weigh In record (no journal entry) for 08 December 2020
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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485 kcal
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Fat: 16.90g | Prot: 55.98g | Carb: 25.70g.
Breakfast: さば缶. Lunch: セブンプレミアム 10種類のよくばりサラダ. Dinner: トリトンフーヅ 黒酢もずく, おかめ納豆 国産中粒納豆. Snacks/Other: サントリー 伊右衛門 特茶, 水. more...
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losing 3.1 lb a week
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