Weigh In record (no journal entry) for 08 December 2020
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2043 kcal
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Fat: 103.88g | Prot: 117.22g | Carb: 165.99g.
Breakfast: Diamond Susu Uht, Sania Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Bawang Merah, Bawang Putih, Tahu. Lunch: Keju Cheddar, Mariza Selai Coklat, Donat (Tawar), Sayap Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab, Alpukat, Quaker Instant Oatmeal, Ampela, Hati Ayam. Snacks/Other: Ketoprak, Combro. more...
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gaining 3.1 lb a week
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