Weigh In record (no journal entry) for 04 December 2020
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1130 kcal
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Fat: 28.27g | Prot: 79.28g | Carb: 136.41g.
Breakfast: Café com Açúcar. Lunch: Galinhada. Dinner: Galinhada. Snacks/Other: Rapadura, Melancia, Lacta Chocolate. more...
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losing 30.1 lb a week
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