Weigh In record (no journal entry) for 07 December 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1928 kcal
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Fat: 93.47g | Prot: 58.52g | Carb: 209.43g.
Breakfast: Plums , Pears , Semi-Skimmed Milk, Lidl Fruit & Nut Granola. Lunch: Asda Grated Cheese, Cheese on Toast, Coffee, Sliced Ham. Dinner: Potato, Tesco Value Fish Fingers , Margarine, Tesco Simple Side Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Mayonnaise . Snacks/Other: Asda Mince Pie. more...
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gaining 1.8 lb a week
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