Weigh In record (no journal entry) for 07 December 2020
|
232.6 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
787 kcal
|
Fat: 19.43g | Prot: 30.07g | Carb: 125.13g.
Breakfast: Café com Açúcar, Bolo de Laranja. Lunch: Laranjas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz à Grega. Snacks/Other: Banana Prata. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlagrusso's weight history
|