Weigh In record (no journal entry) for 07 December 2020
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224.7 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1744 kcal
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Fat: 68.09g | Prot: 55.66g | Carb: 200.39g.
Breakfast: Café con Leche Descremada, Arcor Jalea de Membrillo, Criollitas Galletitas de Agua. Lunch: Cerveza, Sandía, Criollitas Galletitas de Agua, Molino Cañuelas Aceite de Girasol, Ajo, Radicheta, Ternera Bife Ancho. Dinner: Sandía, Cerveza, Ensalada Mixta, Dia Pizza de Mozzarella. Snacks/Other: NS Galletas Mix de Semillas, Sandía. more...
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losing 2.6 lb a week
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