Weigh In record (no journal entry) for 25 September 2013
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132.5 lb
Lost so far: 18.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1099 kcal
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Fat: 37.40g | Prot: 42.02g | Carb: 146.32g.
Breakfast: Quaker Cruesli Balans Chocolade, De Zaanse Hoeve Magere Yoghurt. Lunch: Gekookt Ei, Bieze Komkommer Rauwkost, Bruine Boterham. Dinner: Unox Stevige Erwtensoep. Snacks/Other: Verkade Melkchocolade, AH Flinterdunne Kipfilet, Banaan, Snack A Jacks Chocolate & Cocos. more...
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1912 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 1.5 lb a week
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