Weigh In record (no journal entry) for 07 December 2020
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146.6 lb
Lost so far: 25.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1329 kcal
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Fat: 64.82g | Prot: 77.30g | Carb: 112.37g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Instant Potato Soup (Dry Mix), Kellogg's Corn Flakes (Container), Egg, Our Family Smokehouse Cooked Bratwurst, Denny's Sliced Tomatoes (3 Slices), Ore-Ida Hash Brown Shredded Potato Patties. Dinner: Green String Beans, Margarine (Regular) , Publix Yukon Gold Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . Snacks/Other: Shelly Senbei Japanese Style Rice Crackers. more...
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gaining 1.4 lb a week
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