Weigh In record (no journal entry) for 07 December 2020
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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739 kcal
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Fat: 28.20g | Prot: 43.62g | Carb: 78.32g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café Brasileiro Café com Açúcar, Pão Integral. Lunch: Coca-Cola Coca-Cola, Carne de Vaca do Peito (apenas Parte Magra Consumida), Couve Refogada, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2537 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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