No scale this morning so we will wait and see. But I’m sticking to plan so I am hopeful.
|
181.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
994 kcal
|
Fat: 84.98g | Prot: 43.49g | Carb: 15.20g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Best Yet Mixed Berries, Swiss Cheese , Egg, Pecan Nuts , Publix Greenwise Smoked Chicken Sausage, Hellmann's Real Mayonnaise, Cream Cheese , Celery . Dinner: Hass Avocado, Celery , Young Green Onions (Tops Only) , Hellmann's Real Mayonnaise, Publix Deli Lemon Pepper Rotisserie Chicken. more...
|
steady weight
|
|
Other Related Links
Members
|
freetime's weight history
|