Weigh In record (no journal entry) for 07 December 2020
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152.8 lb
Lost so far: 69.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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844 kcal
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Fat: 40.30g | Prot: 61.04g | Carb: 64.15g.
Breakfast: Água com Limão, Danubio Cream Cheese Light, Wickbold Pão 100% Integral Grãos Germinados (50g), Melitta Café sem Açúcar, Sol Brilhante Queijo Minas Frescal, Ovo Cozido. Second Breakfast: Kefir de Leite, Água com Limão. Lunch: Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Nabo Cozido, Alface Americana, Filé de Frango Grelhado. Afternoon Tea: Morangos, Kefir de Leite Desnatado, Mamão Formosa. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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losing 1.2 lb a week
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Gracielle Serra's weight history
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