Weigh In record (no journal entry) for 07 December 2020
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1080 kcal
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Fat: 47.79g | Prot: 61.29g | Carb: 96.98g.
Breakfast: Ovo Cozido, Activia Iogurte Aveia. Lunch: Arroz Branco (Cozido), Bolinha de Queijo, Catchup, Arroz Branco (Cozido), Bife a Parmegiana. more...
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gaining 0.7 lb a week
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dry.aoyama's weight history
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