Weigh In record (no journal entry) for 05 December 2020
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134.0 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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581 kcal
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Fat: 15.38g | Prot: 41.19g | Carb: 71.18g.
Breakfast: Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Lactal Pan Salvado, Leche Descremada, Zumo de Limón. Lunch: Pechugas de Pollo (o Cocidas), Huevo Duro, Zapallo Hervido, Espinacas, Queso Parmesano Rallado Seco. Dinner: Huevo Duro. Snacks/Other: Exquisita Gelatina Light, Banana. more...
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2247 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 5 hours, Sitting - 5 hours. more...
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losing 0.8 lb a week
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