Weigh In record (no journal entry) for 07 December 2020
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92.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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746 kcal
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Fat: 8.98g | Prot: 48.44g | Carb: 120.98g.
Breakfast: Muller Yogurt Bianco 0%, Kellogg's Special K Classic, Caffè Zuccherato, Kiwi. Lunch: Finocchio Crudo, Pomodori, Sedano, Fettina di Vitello. Dinner: Peperoni, Cetriolo (senza Buccia), Conad Piselli Finissimi, Conad Pane Integrale. Snacks/Other: Arance, Muller Yogurt Bianco 0%, Dolciando & Dolciando Frollini Buon Mattino , Arance, Caffè Macchiato. more...
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gaining 2.6 lb a week
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