Weigh In record (no journal entry) for 07 December 2020
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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909 kcal
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Fat: 38.51g | Prot: 54.26g | Carb: 93.96g.
Breakfast: Steak Tempe, Buah Naga, Quaker Oat. Lunch: Ikan Gabus, Sayur Asem, Martabak Manis, Naraya Kuaci, Jeruk, Telur Rebus Lunak, Mentimun (Kupas), Steak Tempe. Dinner: Tomat Merah, Sayur Asem, Nasi Putih, Nutrijell Rasa Leci, Steak Tempe. more...
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losing 4.6 lb a week
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sinten27's weight history
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