Weigh In record (no journal entry) for 07 December 2020
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237.9 lb
Lost so far: 15.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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3076 kcal
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Fat: 111.35g | Prot: 206.21g | Carb: 305.44g.
Lunch: Leichter Genuss Quark, Sea Gold Fischstäbchen, K-Classic Sonnenblumenöl, Netto Mondo Italiano, Gut Ponholz Frisch Vom Hähnchen. more...
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gaining 2.2 lb a week
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zczyc's weight history
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