Weigh In record (no journal entry) for 07 December 2020
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135.1 lb
Lost so far: 11.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1820 kcal
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Fat: 84.59g | Prot: 88.86g | Carb: 164.36g.
Breakfast: St Môret St Môret, Kiwi, Banette Pain Viking, Fleury Michon Le Jambon de Paris -25% de Sel. Lunch: Paul Pain Nordique, Carrefour Laitue Iceberg, Pêcheries Basques Piquillos Farcis A la Morue. Dinner: Les Croisés Gruyère Rapé, Turini Penne Rigate au Blé Complet , Picard Sauce Bolognaise, Saveurs de Nos Régions Comté 12 Mois d'affinage. more...
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losing 2.3 lb a week
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