Weigh In record (no journal entry) for 07 December 2020
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136.9 lb
Lost so far: 26.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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756 kcal
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Fat: 46.96g | Prot: 70.18g | Carb: 11.86g.
Breakfast: Visconti Pão de Forma Integral, Piracanjuba Manteiga com Sal, Ovo Frito, Frimesa Bacon Pedaço . Lunch: Extra Fígado Bovino. more...
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losing 0.2 lb a week
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ariievillo's weight history
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