Weigh In record (no journal entry) for 07 December 2020
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1491 kcal
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Fat: 60.42g | Prot: 84.02g | Carb: 160.49g.
Breakfast: Помидоры, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Пискаревский Молоко 2,5%, Яйцо Куриное. Lunch: Беллакт Творог Зерненый со Сливками 4%, Каравай Золотая Рожь, Тушеные Овощи. Dinner: Апельсин, Тушеные Овощи. Snacks/Other: Апельсин. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 40 minutes. more...
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gaining 1.3 lb a week
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