Weigh In record (no journal entry) for 07 December 2020
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1367 kcal
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Fat: 47.74g | Prot: 133.13g | Carb: 92.46g.
Breakfast: Mushrooms (Drained Solids, Canned) , Tomatoes, Clover Feta Plain, Fried Egg . Lunch: Nutritech Whey Protein Bar. Dinner: PnP Hawaiian Stir-Fry Frozen Vegetables , Chicken Breast Meat , Rhodes Butter Beans, Woolworths Skinless Chicken Breast Fillets, PnP Hawaiian Stir-Fry Frozen Vegetables , Rhodes Butter Beans. Snacks/Other: Apples . more...
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losing 0.0 lb a week
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