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amber.hali
Journal
07 Dec 20
amber.hali's Journal, 07 December 2020
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Weigh In record (no journal entry) for 07 December 2020
145.1 lb
Lost so far:
14.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2020:
1077 kcal
Fat: 35.55g | Prot: 24.88g | Carb: 170.79g.
Breakfast:
Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Vegan Banana protein pancakes.
Lunch:
Carrot Cake with Icing.
Dinner:
Avocados , Chickpea Curry, Basmati Rice (Cooked).
Snacks/Other:
Grapes.
more...
1748 kcal
Activities & Exercise:
Walk - 10 minutes, Abs and arms - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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