Weigh In record (no journal entry) for 07 December 2020
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128.7 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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860 kcal
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Fat: 40.69g | Prot: 65.64g | Carb: 57.98g.
Lunch: Tomato Paste , Gouda Cheese , Chorizos, Sweet Red Peppers , Mushrooms , Woolworths Multiseed Wraps. Dinner: Cauliflower Rice, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). more...
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gaining 6.2 lb a week
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