ronks's Journal, 25 September 2013

maybe scale was broke

251.8 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 56.87g | Prot: 120.72g | Carb: 172.87g.   Breakfast: coffee, skim, sweetener, coffee, skim, sweetener, Tea with Skimmed Milk, Capilano Australian Yellow Box Honey, Golden Crumpets, Club Soda, Fruit Juice. Lunch: Yoplait Forme Peach Mango, Lite n' Easy Green Salad, Red Tomatoes, White Bread, Chicken Breast Meat, Freshly Squeezed Orange Juice. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml). more...

2982 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...