Weigh In record (no journal entry) for 04 January 2011
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1485 kcal
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Fat: 42.69g | Prot: 125.46g | Carb: 168.02g.
Breakfast: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Metamucil, No Calorie Sweetener Packets, Coffee, Florida Pink and Red Grapefruit. Lunch: Casein Protein, Endive, Chicory, Escarole or Romaine Lettuce, Celery, Granny Smith Apples, Balsamic Vinegar. Dinner: Turkey Breast Meat, Zucchini, cauliflower, Chicken Breast. Snacks/Other: Dried Prune, Mixed Fruit, Almonds, Sweet or Dark Chocolate, No Calorie Sweetener Packets, Coffee, Green Tea, casein protein. more...
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3726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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