Weigh In record (no journal entry) for 07 December 2020
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234.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1127 kcal
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Fat: 14.95g | Prot: 36.55g | Carb: 211.95g.
Breakfast: Edeka Laugenknoten, Meisterland Schokomilch . Lunch: Bamboo Garden Wok-Sauce Ananas Curry, Uncle Ben's Natur-Reis. more...
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gaining 3.1 lb a week
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