Weigh In record (no journal entry) for 07 December 2020
|
202.2 lb
Lost so far: 12.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1512 kcal
|
Fat: 32.17g | Prot: 85.03g | Carb: 217.90g.
Breakfast: Balade Choco Hazelnoot, Anco Volkoren Beschuiten. Lunch: Quaker Havermout Reep Chocolade, Kruidvat Maaltijdshake Chocolade, Boni Magere Melk. Dinner: Solo Solo Bakken en Braden, Wortelen, AH Kleine Krieltjes, Colruyt Gebraden Rosbief. Snacks/Other: Peren, Vitalinea Yoghurt Framboos, Zespri Kiwi Gold. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|